Story: Roast Chook Slaw with Orange Sesame Dressing
Episode: 11
Presenter: Alex Crisp
Air Date: 16th November 2025

Alex shows us a delicious meal using a store-bought roast chook!

Ingredients:

• ½ store bought roast chicken
• ½ cabbage head
• 1 spring onion
• Handful crispy noodles (or cashews)
• Bunch mint
• Bravo apple
• 2 oranges
• Red wine vinegar (or any vinegar you may already have)
• 1-2 tablespoons Sesame oil

 Method:

• Tear away at the skin of the roast chook and shred the chicken and set aside.
• Finely slice the cabbage and place it in a bowl.
• Thinly slice the bravo apple and place it in the bowl with the cabbage.
• Chop up the spring onion and place it in the bowl.
• Tear up some fresh mint and toss it into the bowl.
• Toast up the cashews on a low heat in a pan and add in to the bowl once cooled down. You can crush them into smaller pieces or leave them as they are. (Use crispy noodles if anyone has a nut allergy!)
• Add in the shredded chicken.
• To make the dressing, squeeze the juice from the oranges into a small bowl (judge the amount of orange juice you would want to use by eye).
• Add a splash of red wine vinegar to the orange juice (alternatively, you can use any vinegar you have at home).
• Into the small bowl, add in the sesame oil, a pinch of sugar, and a pinch or two of salt. Then mix.
• Toss the salad and lay it out onto your serving bowl. Finally, pour over your dressing and enjoy!