Story: Caroline’s Meal Prep
Episode: 2
Presenter: Caroline Taylor
Air Date: 7th September 2025

Caroline shows us one of her clever meal prep recipes; perfect for saving money and creating delicious meals for your future self and loved ones when you’re on the run!

Sauteed beef, cauliflower mash, and zucchini

Ingredients

• Grassfed beef (gravy beef or chuck can be used)
• Frozen cauliflower
• Mushroom
• Eggplant
• Garlic
• Soy sauce
• Butter
• Dashi power
• Roasted zucchini

Method

• Cut the beef into smaller pieces
• Add in sliced mushroom and / or sliced eggplant and sautee it down with garlic and a tiny bit of soy sauce for seasoning, then set aside
• Add in cauliflower
• Once blanched, add in butter and a tiny bit of dashi powder for an extra umami flavour. (Use sparingly as it is a strong flavour)
• Add in roast zucchini, store and enjoy later (or now!)