Story: Bone Broth
Episode: 1
Presenter: Caroline Taylor
Air Date: 31st August

Caroline shares her method for making bone broth, which is great for gut health, immunity, inflammation, and many other health benefits.

Ingredients

• Mix of marrow bones (Cut down into smaller pieces - larger bones like beef and lamb take longer to break down than smaller ones)
• Apple cider vinegar
• Charred vegetables

Method

• Roast marrow bone for 30 mins until caramelisation
• Add in charred vegetables
• Add bones and vegetables to a large stockpot or slow cooker. Fill it with as much water as it will let you and bring it to a low boil. For best results, boil for 18 - 24 hours.
• Check on the pot occasionally and use a shallow kitchen spoon to skim off the top into a bowl or bucket.
• Add a bit of vinegar to help extract the minerals from the bones
• Use tongs to remove the big bones, and then a slotted spoon for the smaller joints and vegetables
• Strain with a chux cloth in a sieve (Strain a couple times for clarity)

Note: Can freeze for later use