Story: Wok-tossed Green Beans
Episode: 7
Presenter: Stuart Laws
Air Date: 3rd November

Chef Stuart Laws shares his go-to at-home recipe, the effortless and flavour-packed wok-tossed green beans, candied pepitas, cashew nut puree and orange dressing salad.

Cashew puree ingredients

• 1 cup raw cashews
• 500ml water
• 1 lemon (zest and juice)

Cashew puree Method

1. Soak cashews overnight in water
2. Place into a blender and puree to smooth
3. Season with lemon zest and juice and salt

Mole spiced pepitas ingredients

• 1 cup pepitas
• ¼ cup brown sugar
• 1tsp Mole spice

Mole spiced pepitas Method

1. Toast off pepitas until the get golden
2. Add brown sugar and caramelise finish with spice and allow to cool

Beans ingredients

• 500gm green beans, topped and tailed
• 50ml olive oil
• 1tsp mole spice
• 1 lemon
• ¼ cup coriander leaves

Beans Method

1. Heat the oil in the pan and stir-fry the beans on a medium heat until the start to colour
2. Add the mole spice, a squeeze of lemon and the coriander
3. Spread cashew puree onto the plat
4. Place the beans in a mound on top of the puree and top with candied pepitas